Thought Log

Catch and reframe cognitive distortions.
Every entry stays only on this device — nothing is sent anywhere.

For best results, install the app first

Situation — what happened?

Automatic Thought — what went through your mind?

Distortions — select all that apply

Intensity Before — how intense was the feeling?

Reframe — a more balanced thought

Intensity After — how do you feel now?

Well done for pausing and reflecting.
That takes real effort.

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entries in your log

Opens in Numbers, Excel, or Google Sheets

Opens in Notes, Messages, or any text app

Your entries are stored only on this device and are never sent anywhere. Exporting creates a copy — your log in the app is not changed.

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This app requires IndexedDB for local storage. Please open it in Safari (iOS 10+) or Chrome (Android 5+).